Feeling Cranky

Lately, I've been feeling cranky.

Source

Poor Mark.  He gets the brunt of my crankiness and most of the time he doesn't do anything to deserve the backlash.  He thinks that I should just get over it and move on and not allow my crankiness to ruin either of our day.  I agree but sometimes misery loves company and I want him to be cranky with me - I know, so not nice of me.  Sorry, my sweet.  I really do love you and I don't want to hurt you or ruin your day.

I don't know how to get out of my funk.  It is probably hormonal and will go away in a couple of days but I hate being cranky!  It makes me get in my own way.  I should just climb into bed and get out when I'm not cranky anymore.  Good thing I have client work that needs to get done - I can focus on something else! 

What do you do to get out of a funk?  Do you ever take your own crankiness out on your spouse?